![]() ![]() I still went to restaurants twice with friends and then to a party. This mindset gave me an incredible feeling of self-discipline, accomplishment, and the realization that my willpower is strong. The food does not control me I control the food. It was a surprising and pleasant experience not to feel rushed because there was still time.Ģ. I was stunned at the fact how much time I spend on thinking what, when, where to eat. ![]() Here are my takeaways from fasting experience: As you can see in the picture, I had one day with just one meal for breakfast and one day without any food all day. Three weeks later, I decided to try what my fasting app calls a “power week”. From January 4th-31st, join others in the community and feel supported for the first 28 days of your IF journey.A month ago, I started intermittent fasting on the "easy mode" 16/8 schedule: not eating for 16 hours and having an eating window of 8 hours. January 4th will be day 1 of the community fast start. Between now and January 3rd, you’ll read the first part of the book, craft your why, and get ready for the fast start. You also want to join the community by going to /community. Muslin Comfort: Code LIFELESSONS for a special listener discount!Īre you ready to start the New Year with a 28-Day Fast Start, January 4-31, 2024? First, order Gin’s new book 28-Day Fast Start Day-By-Day by going to. Then, on January 4th, 2025, we will celebrate your first fastiversary. From February 1-January 3rd, 2025, we will go through the first year together. From January 4th-31st, join others in the community and feel supported for the first 28 days of your IF journey. Between December 26-January 3rd, you’ll read the first part of the book, craft your why, and get ready for the fast start. ![]() This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at Īre you ready to start the New Year with a 28-Day Fast Start, January 4-31, 2024? First, preorder Gin’s new book 28-Day Fast Start Day-By-Day by going to. This show is part of the Spreaker Prime Network, if you are interested in.Īmino Acids in Autophagy: Regulation and Function: But if you’re looking for support from a community of like-minded IFers, we are here for you at /community. You don’t need to join our community to fast. If you know you’ll want to stay forever, we also have a lifetime membership option available. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. An annual membership costs just over a dollar a week when you do the math. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. After your fast start, join us for support in The 1st Year group. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.Ĭonnect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey. Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week.Īre you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. Go to to see Gin’s and Sheri’s favorite things, and to shop with us. How to Be an Imperfectionist: The New Way to Self-Acceptance, Fearless Living, and Freedom from Perfectionism, by Stephen Guise: Īging Backwards: Fast Track: 6 ways in 30 Days to Look and Feel Younger, by Miranda Esmonde-White: We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast.Īre you ready to start the New Year with a 28-Day Fast Start, January 4-31, 2024? First, order Gin’s new book 28-Day Fast Start Day-By-Day by going to. To make a submission for the podcast, go to /submit. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock. ![]()
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